Relegate (verb) درجہ کم کرنا، تنزلی کرنا، درجہ گھٹانا

assign an inferior rank or position to.
Example: “they aim to prevent women from being relegated to a secondary role”
Synonyms: downgrade, lower, lower in rank/status, put down, move down, consign, banish, exile
Antonyms: upgrade, promote
Abstemious (adjective) اعتدال پسند، کھانے پینے میں پرہیز کرنا

indulging only very moderately in something, especially food and drink.
Example: “‘We only had a bottle.’ ‘Very abstemious of you.’”
Synonyms: temperate, abstinent, austere, moderate, self-disciplined, self-denying, restrained
Antonyms: self-indulgent, intemperate